In this episode of Wealth Consciousness, the host delves into the power of mindfulness and relaxation as tools to unlock creativity and resilience amidst a culture of constant busyness. We explore the impact of unconscious behaviors rooted in childhood survival beliefs and how these patterns can hinder goal attainment. Susan urges a shift in thinking patterns, advocating for a conscious awareness of these behaviors to initiate transformative change. Finally, a practical exercise is proposed, prompting listeners to list what to let go of and what to believe in for the upcoming year, aligning beliefs with desired changes. We conclude with a challenge for listeners to practice daily moments of quietness to foster introspection and growth.
Main Points:
Follow me:
Instagram - https://www.instagram.com/instituteofpossibilitythinking/
Linkedin - https://www.linkedin.com/in/susanhansted/
Website - https://www.instituteofpossibilitythinking.com/
Music credit by Jortzy:
Instagram - https://www.instagram.com/jortzyy/
In this episode of Wealth Consciousness, the host delves into the power of mindfulness and relaxation as tools to unlock creativity and resilience amidst a culture of constant busyness. We explore the impact of unconscious behaviors rooted in childhood survival beliefs and how these patterns can hinder goal attainment. Susan urges a shift in thinking patterns, advocating for a conscious awareness of these behaviors to initiate transformative change. Finally, a practical exercise is proposed, prompting listeners to list what to let go of and what to believe in for the upcoming year, aligning beliefs with desired changes. We conclude with a challenge for listeners to practice daily moments of quietness to foster introspection and growth.
Main Points:
Follow me:
Instagram - https://www.instagram.com/instituteofpossibilitythinking/
Linkedin - https://www.linkedin.com/in/susanhansted/
Website - https://www.instituteofpossibilitythinking.com/
Music credit by Jortzy:
Instagram - https://www.instagram.com/jortzyy/